View Workout (Sammy )
Morning Soup
August 10, 2009 (Morning)
Exercise Type: Run
Weather: 79 degrees, mild humidity, 6:45am
Comments:
Predicted to get over 100 today; barely got under 80 last night. Nice, moderate paced 4, solo, on the Morning Loop in Arlington. Legs actually felt pretty good considering yesterday's hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:22 | 7:05 / Mile | Easy |