View Workout (Bob Bridges)
(Untitled)
April 20, 2015 (Afternoon)
Exercise Type: Run
Weather: sunny, warm, 77
Comments:
out cent trail west to maple, back by convention center and little route over to jepson hill. legs didn't feel quite as good as the west side but they still felt stronger than a week ago. about the same pace on route out to maple, had a lot more in gas tank past convention center
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 48:48 | 8:52 / Mile | Training | Nike Pegasus 31 |