View Workout (Rachel Herrick)
Race day
April 18, 2015 (Morning)
Exercise Type: Run
Comments:
felt good during the 1500 but my right leg was hurting, particularly my quad
quad hurt a lot the second half of the 400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.53 Miles | 45:00 | |||
| 1.0 Miles | Warmup | |||
| 1.8 Miles | 15:00 | 8:19 / Mile | ||
| 1500.0 Meters | ||||
| 1.2 Miles | 10:00 | 8:20 / Mile | ||
| 0.6 Miles | 5:00 | 8:20 / Mile | ||
| 400.0 Meters | ||||
| 1.75 Miles | 15:00 | 8:34 / Mile |