View Workout (Josh MacDonald)
hurdle jumps/workout
April 20, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 22:45 | |||
| 1.0 Miles | 5:45 | 5:45 / Mile | Warmup | |
| 3.0 Kilometers | 10:00 | 5:21 / Mile | ||
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |