View Workout (scotty ricketts)
Long Run
August 9, 2009 (Morning)
Exercise Type: Run
Weather: 75 to 85 humid
Comments:
Don fox park around court house by cumberland then castle heights to oak hill then back to park then to Zips back to park
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 2:07:00 | 12:42 / Mile |