View Workout (scotty ricketts)
Sports Village
August 10, 2009 (Morning)
Exercise Type: Bike
Comments:
20 min on stationary bike then core machines 10 min rowing burnt 120 cal rowing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 20:00:00 | 4:00:00 / Mile |