View Workout (Tiffany Ruan)
129. EASY RUN.
April 22, 2015 (Afternoon)
Exercise Type: Run
Weather: hot, 80s, windy.
Comments:
decent run today. finally back to 3 miles. hills are still killing me and wind was killing me too. not as humid today, just hot. legs felt fine but breathing was off. eh.
splits: 9:46, 8:24, 9:09.
extra: lunges, 3x25 pushups, 3x50 crunches, plank circuit, 50 squats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 27:20 | 8:49 / Mile | Easy | ASICS Raspberry/White GT-2000 |