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Lincoln 1/2 marathon

May 4, 2008 (Morning)

Exercise Type: Run

Weather: cool/warm, lite breeze

Comments:
Ran alone, felt FAT, and out of shape! Tried to run nice and easy, slow.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
13.19 Miles 2:09:27 9:48 / Mile 150 170