View Workout (Jim Barry)
Hills
April 22, 2015 (Morning)
Exercise Type: Run
Weather: 46
Comments:
One Rippon Hill, 2 back side hills and 2 South of us.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 49:55 | |||
| 1.0 Miles | 9:55 | 9:55 / Mile | Warmup | |
| 4.0 Miles | 40:00 | 9:59 / Mile |