View Workout (Simon Lester)
Towards Cornhusker
April 30, 2008 (Morning)
Exercise Type: Run
Weather: warm, 51, windy, SE
Comments:
Ran with Tyson, after lifting, felt good!
228lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.01 Miles | 40:32 | 10:06 / Mile | 144 | 163 |