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Summer Training (Crossfit)

August 10, 2009 (Morning)

Exercise Type: Run

Weather: cool

Distance Duration Pace Interval Type Shoes
4.5 Miles 8:27
1.0 Miles Warmup  
1.0 Miles 5:47 5:47 / Mile Speed  
1.0 Miles Speed  
0.5 Miles 2:40 5:20 / Mile Speed  
1.0 Miles Cooldown  

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