View Workout (Bob Bridges)
(Untitled)
April 22, 2015 (Morning)
Exercise Type: Run
Weather: sunny, cool, 50
Comments:
papa murphy's loop. easy recovery run, legs feeling very fatigued, mostly to get some lactic acid out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles | 9:30 | 7:55 / Mile | Recovery | Nike Pegasus 31 |