View Workout (Anthony Belber)
The Ford
April 22, 2015 (Afternoon)
Exercise Type: Run
Weather: near 60 and a pretty sunset on campus
Comments:
Looped the nature trail and various parts of campus after driving the girls to Haverford for Penn. Balcer showed up and accompanied us for a bit and joined us for dinner. Also ran into Matt (Late Night?) as he was on campus to do a workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:00 | 9:14 / Mile | Easy | #2 Black and Pink Adidas Addistar Boosts |