View Workout (Simon Lester)
Zorinsky long run
February 24, 2008 (Morning)
Exercise Type: Walk
Weather: cool, 20, icy Breezy, SW
Comments:
Had to walk around the small side of the lake due to bad ice!
226lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.44 Miles | 1:09:30 | 20:12 / Mile | 89 | 124 |