View Workout (John Davis)
12x800m, Lane 1-6, 6-1
April 21, 2015 (Afternoon)
Exercise Type: Run
Comments:
Good set, but felt tougher than last time when we did it about a month ago. Stayed very consistent at about 2:48-2:50, which was tough out in lane 6.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.4 Miles | 0:00 | |||
| 3.4 Miles | Warmup | Nimbus_03_25_15 | ||
| 6.9 Miles | Brooks_T7_04_10_15 | |||
| 1.1 Miles | Cooldown | Nimbus_03_25_15 |