View Workout (Michael Esler)
Workout
April 21, 2015 (Morning)
Exercise Type: Run
Comments:
Felt like my body was deenergized by the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.12 Miles | 50:01 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 2.29 Miles | 15:05 | 6:35 / Mile | ||
| 0.25 Miles | 1:17 | 5:08 / Mile | ||
| 0.25 Miles | 1:18 | 5:12 / Mile | ||
| 0.25 Miles | 1:21 | 5:24 / Mile | ||
| 0.25 Miles | 1:19 | 5:16 / Mile | ||
| 0.25 Miles | 1:23 | 5:32 / Mile | ||
| 0.25 Miles | 1:18 | 5:12 / Mile | ||
| 0.25 Miles | 1:23 | 5:32 / Mile | ||
| 600.0 Meters | ||||
| 3.01 Miles | 20:37 | 6:50 / Mile | Cooldown |