View Workout (Simon Lester)
Streets HILLS
February 26, 2008 (Morning)
Exercise Type: Run
Weather: cold, 22, breezy, N
Comments:
Ran 7 hills with Tyson after lifting, had to walk some! felt okay!
225lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.25 Miles | 38:37 | 11:52 / Mile | 140 | 169 |