View Workout (Ryan Teigen)
300s
April 22, 2015 (Afternoon)
Exercise Type: Run
Comments:
1 mile warmup. 2 sets of 300s, first was 4 and the second was 5. Absolutely died the fifth one, but still felt good in the others.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.4 Miles | Warmup | Nike Streak LT 2s | ||
| 1.7 Miles | Speed | Nike Streak LT 2s | ||
| 1.4 Miles | Cooldown | Nike Streak LT 2s |