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Twilight Relays

April 17, 2015 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 30:41
1.0 Miles 8:00 8:00 / Mile Warmup  
2.0 Miles 12:41 6:20 / Mile    
1.0 Miles 10:00 10:00 / Mile Cooldown  

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