View Workout (Simon Lester)
On to trail
February 28, 2008 (Morning)
Exercise Type: Run
Weather: sleet, windy, SE, cold, 30
Comments:
Ran a Tempo run with Tyson felt okay.
233lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.05 Miles | 30:43 | 10:04 / Mile | 137 | 153 |