View Workout (Bob Bridges)
(Untitled)
April 23, 2015 (Afternoon)
Exercise Type: Run
Weather: cloudy, cool, 55
Comments:
cent trail west past maple to zig zag downhill, up riverside hill back by mccarthy center. kept easy pace on way out, started to feel a bit tired around the hill. very tired on last two miles but maintained a decent pace. missed my goal time by 2 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 1:13:55 | 9:35 / Mile | Long | Nike Pegasus 31 |