View Workout (Judith Adams)
CCR
April 22, 2015 (Night)
Exercise Type: Run
Comments:
With Annie
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Kilometers | 49:50 | |||
| 2.0 Kilometers | 13:00 | 6:30 / Kilometer | Warmup | |
| 0.8 Kilometers | 4:00 | 5:00 / Kilometer | ||
| 0.4 Kilometers | 1:50 | 4:35 / Kilometer | ||
| 0.4 Kilometers | 1:51 | 4:37 / Kilometer | ||
| 0.4 Kilometers | 1:50 | 4:35 / Kilometer | ||
| 0.4 Kilometers | 1:52 | 4:40 / Kilometer | ||
| 1.0 Kilometers | 4:45 | 4:45 / Kilometer | ||
| 0.2 Kilometers | 1:10 | 5:50 / Kilometer | ||
| 1.0 Kilometers | 4:48 | 4:48 / Kilometer | ||
| 0.2 Kilometers | 1:10 | 5:50 / Kilometer | ||
| 1.0 Kilometers | 4:37 | 4:37 / Kilometer | ||
| 0.2 Kilometers | 1:10 | 5:50 / Kilometer | ||
| 1.0 Kilometers | 4:34 | 4:34 / Kilometer | ||
| 0.6 Kilometers | 3:13 | 5:21 / Kilometer |