
April 24, 2015 (Morning)
Exercise Type: Run
Weather: cool, 50s, cloudy.
Comments:
nice run today, best one this month.. although it was short since i had to go to class, it was nice and cool, not very humid :) legs felt good, breathing was okay. i'm sick so my nose was stuffy :(
splits: no splits.
extra: lunges, 3x25 pushups, 3x50 crunches, plank circuit, 50 squats.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.5 Miles | 23:57 | 9:34 / Mile | Easy | ASICS Raspberry/White GT-2000 |