View Workout (Simon Lester)
84th and Grover
March 1, 2008 (Morning)
Exercise Type: Run
Weather: cool/warm, 39, breeze, SE
Comments:
Ran with Carmen after work, nice and easy, felt good!
226lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 32:10 | 10:43 / Mile | 124 | 144 |