View Workout (Ryan Teigen)
Pre Meet
April 23, 2015 (Afternoon)
Exercise Type: Run
Comments:
5k with some strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.47 Miles | 20:36 | |||
| 3.1 Miles | 20:36 | 6:38 / Mile | Easy | Nike Zoom Structure 18 |
| 0.37 Miles | Speed | Nike Zoom Structure 18 |