View Workout (Simon Lester)
On to trail
March 2, 2008 (Morning)
Exercise Type: Run
Weather: warm, 51, lite breeze, S
Comments:
Ran with Carmen and Tyson, nice and easy, felt good!
230lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 32:49 | 10:35 / Mile | 126 | 160 |