View Workout (Jannelle Bruns)
Intervals - 3x (1600 RP x 400 Rest)
April 24, 2015 (Morning)
Exercise Type: Run
Comments:
Went to track. Had all of David's kids with me plus Z. Ran everything at the track while kids played.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.52 Miles | 48:52 | |||
| 0.67 Miles | 6:55 | 10:19 / Mile | Warmup | Nike Flex2013 Run |
| 1.01 Miles | 7:45 | 7:40 / Mile | Interval | Nike Flex2013 Run |
| 0.25 Miles | 2:41 | 10:44 / Mile | Recovery | Nike Flex2013 Run |
| 1.01 Miles | 7:59 | 7:54 / Mile | Interval | Nike Flex2013 Run |
| 0.25 Miles | 2:32 | 10:08 / Mile | Recovery | Nike Flex2013 Run |
| 1.01 Miles | 8:01 | 7:56 / Mile | Interval | Nike Flex2013 Run |
| 1.32 Miles | 12:59 | 9:50 / Mile | Cooldown | Nike Flex2013 Run |