View Workout (Simon Lester)
On to trail
March 5, 2008 (Morning)
Exercise Type: Run
Weather: cold, 30, breezy, N
Comments:
Ran with Tyson, nice and easy, felt good!
230lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 30:25 | 10:08 / Mile | 139 | 155 |