View Workout (Simon Lester)
To Trail
March 13, 2008 (Morning)
Exercise Type: Run
Weather: cool, 41, breezy, N
Comments:
Ran and walked with Carmen and Tyson, nice and easy, L ankle felt stiff.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.98 Miles | 23:22 | 11:48 / Mile | 124 | 150 |