View Workout (Jake Avery)

Return to Log

Dog park

April 22, 2015 (Morning)

Exercise Type: Run

Comments:
We pushed the pace a little bit on this run. But Neil pushed it even more since he didn't run on tues he felt obligated to run very fast like 6:50 pace hopully he doesn't get injured or something from it. We got back and had a team meeting with coach and did 10 mins of abs. Later in the night I took a 25 minute ice bath