View Workout (Jake Avery)
Pre-meet Lighthouse
April 23, 2015 (Morning)
Exercise Type: Run
Comments:
Today we went out and got a good pre-meet lighthouse in. I stayed on the grass the entire time. Around mile 1 Neil had to turn back because he was feeling a little hurt which isn't a good sign since relays are tomorrow. We got back to the track and did some handoffs(about 8). Then we did 4 100m strides. When I got home I didn't a lot of stretching and rolling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.87 Miles | 34:07 | |||
| 4.37 Miles | 34:07 | 7:48 / Mile | Warmup | New Balance 1500v1 |
| 400.0 Meters | New Balance 1500v1 | |||
| 400.0 Meters | New Balance 1500v1 |