View Workout (Simon Lester)
On to trail
March 15, 2008 (Morning)
Exercise Type: Run
Weather: cool, 31, breezy, N
Comments:
Ran with Tyson, before work, nice and easy, felt good!
228lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.99 Miles | 31:57 | 10:41 / Mile | 138 | 159 |