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Bike workout

April 24, 2015 (Afternoon)

Exercise Type: Bike

Comments:
I asked Amanda for the workout and tried to modify it to a bike. Usually it's :30 is equivalent to 1 200. The whole thing was going to end up being too short though, so I did a longer warmup and cooldwn and I did 6 instead of 6. It was still really short. Afterwards I did some push-ups and squats. Peter, Grace and I played celebrity throughout the workout and while stretching, so that made it a lot better.