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Cross-Country Practice #6

August 10, 2009 (Morning)

Exercise Type: Run

Comments:
@ Mill Creek

Latter workout.

Distance Duration Pace Interval Type Shoes
3.65 Miles 11:25
0.67 Miles Warmup Mizuno Wave Rider 12
600.0 Meters Speed Mizuno Wave Rider 12
400.0 Meters 1:30 6:02 / Mile Speed Mizuno Wave Rider 12
200.0 Meters Speed Mizuno Wave Rider 12
200.0 Meters Speed Mizuno Wave Rider 12
400.0 Meters Speed Mizuno Wave Rider 12
600.0 Meters Speed Mizuno Wave Rider 12
800.0 Meters 3:16 6:34 / Mile Speed Mizuno Wave Rider 12
1600.0 Meters 6:39 6:41 / Mile Speed Mizuno Wave Rider 12

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