View Workout (Michael Esler)
Run
April 23, 2015 (Morning)
Exercise Type: Run
Comments:
Felt a little better than before
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.71 Miles | 55:04 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 7.01 Miles | 46:44 | 6:40 / Mile | ||
| 800.0 Meters | ||||
| 0.5 Miles | 3:20 | 6:40 / Mile |