View Workout (Simon Lester)
On to trail
March 18, 2008 (Morning)
Exercise Type: Run
Weather: Cool/warm, 39, lite breeze, N
Comments:
Ran with Tyson ,nice and easy, felt good!
229lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 31:19 | 10:26 / Mile | 133 | 159 |