View Workout (Liam Albrittain)
DCCCXLIII
April 23, 2015 (Afternoon)
Exercise Type: Run
Weather: Windy, low 50s
Comments:
Went on a short jog around the stadium/downtown area with Danny, Zeke, Tristan and sprinters after the ride up to Penn Relays. Later watched some college steeple chase.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.8 Miles | 14:00 | 7:46 / Mile | Easy |