View Workout (Simon Lester)
Towards Cornhusker
March 24, 2008 (Morning)
Exercise Type: Run
Weather: cool, 20, lite breeze, SE
Comments:
Ran with Tyson, before work, nice and easy, felt good!
230lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 40:42 | 10:10 / Mile | 137 | 163 |