View Workout (Stephen McKeon)
Track WOL/Amy and Pilates
April 25, 2015 (Morning)
Exercise Type: Run
Weather: 60
Comments:
Really Bootcamp and running with Tom
3 sets of speed, 3 sets of beat my ass, 30 mins of Pilates
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.09 Miles | 15:24 | |||
| 0.56 Miles | 5:00 | 8:55 / Mile | Warmup | |
| 0.28 Miles | 1:59 | 7:05 / Mile | ||
| 0.15 Miles | 0:58 | 6:26 / Mile | ||
| 0.09 Miles | 0:29 | 5:22 / Mile | ||
| 0.27 Miles | 1:59 | 7:20 / Mile | ||
| 0.14 Miles | 0:59 | 7:01 / Mile | ||
| 0.08 Miles | 0:30 | 6:14 / Mile | ||
| 0.27 Miles | 2:00 | 7:24 / Mile | ||
| 0.15 Miles | 1:00 | 6:39 / Mile | ||
| 0.1 Miles | 0:30 | 5:00 / Mile |