View Workout (Paul Heffernan)
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Lower Mission/Devil's loop
April 24, 2015 (Morning)
Exercise Type: Run
Comments:
~3700' of climb.felt really good. was rather cold and windy.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
18.0 Miles |
2:59:29 |
9:58 / Mile |
Training
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