View Workout (Kevin Tarras)
Harvard Stairs
April 21, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.62 Miles | 57:53 | |||
| 0.3 Miles | 2:39 | 8:50 / Mile | Easy | Nike Pegasus #11 |
| 4.07 Miles | 31:14 | 7:40 / Mile | Easy | Nike Pegasus #11 |
| 0.25 Miles | Nike Pegasus #11 | |||
| 3.0 Miles | 24:00 | 8:00 / Mile | Easy | Nike Pegasus #11 |