View Workout (Kevin Tarras)
treadmill uphill intervals
April 23, 2015 (Night)
Exercise Type: Run
Comments:
2 x 2 miles, 11.5%, 6.2mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 31:10 | |||
| 2.0 Miles | 15:21 | 7:40 / Mile | Warmup | Nike Pegasus #11 |
| 4.3 Miles | Hills | Nike Pegasus #11 | ||
| 2.0 Miles | 15:49 | 7:54 / Mile | Cooldown | Nike Pegasus #11 |