View Workout (Jessi Allen)
(Untitled)
April 21, 2015 (Morning)
Exercise Type: Weights
Comments:
HARDEST WEIGHTS EVER
squats superset with boxjump and TKE, worked up to 3x3 at 110 then last set was 3 at 95 lol
SL squats 4x6
DB bench press 4x10
40 pull ups
3x12 curl press
3x12 blast strap pull aparts
100 reps of abs