View Workout (Stephen Bottoms)
4x1 Mile workout
April 22, 2015 (Morning)
Exercise Type: Run
Weather: Windy/Sun
Comments:
Workout with Austin (4:44,4:46,4:51,4:46)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 33:37 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | |
| 1.0 Miles | 4:44 | 4:44 / Mile | Interval | |
| 1.0 Miles | 4:46 | 4:46 / Mile | Interval | |
| 1.0 Miles | 4:51 | 4:51 / Mile | Interval | |
| 1.0 Miles | 4:46 | 4:46 / Mile | Interval |