View Workout (Stephen Bottoms)
Race @ WSU 5k
April 25, 2015 (Afternoon)
Exercise Type: Run
Weather: Sun/Wind
Comments:
Dont lead be patient. 14:56
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 26:56 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 3.1 Miles | 14:56 | 4:49 / Mile | Race | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |