View Workout (Ryan Ludvigsen)
Long Run
April 26, 2015 (Morning)
Exercise Type: Run
Comments:
Wow my calves were sore today. I ran around the block with Zac and then finished up by myself in the res. I took it pretty easy and felt alright except the last few miles where I was very tired, but I still got the mileage in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:16:41 | 6:58 / Mile | Brooks Adrenaline GTS 14 (2) |