View Workout (Michael White)

Calendar - Statistics - Workouts

Return to Log Return to Log

Shop Road Half Mile Repeats

April 22, 2015 (Morning)

Exercise Type: Run

Weather: Cool 50

Distance Duration Pace Interval Type Shoes
5.13 Miles 35:37
1.21 Miles 9:50 8:07 / Mile Warmup New Balance 890V3
0.55 Miles 3:11 5:47 / Mile Interval New Balance 890V3
0.4 Miles 2:12 5:29 / Mile Interval New Balance 890V3
0.5 Miles 2:52 5:44 / Mile Interval New Balance 890V3
0.5 Miles 2:44 5:28 / Mile Interval New Balance 890V3
0.5 Miles 2:49 5:38 / Mile Interval New Balance 890V3
0.5 Miles 2:42 5:24 / Mile Interval New Balance 890V3
0.97 Miles 9:17 9:34 / Mile Cooldown New Balance 890V3

Share on Facebook | Public Link