View Workout (Simon Lester)
Towards Harrison
March 30, 2008 (Morning)
Exercise Type: Run
Weather: warm/cool, 41, lite breeze, E
Comments:
Ran with Tyson, before work, nice and easy, felt okay!
234lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.01 Miles | 42:00 | 10:28 / Mile | 140 | 165 |