View Workout (Paul Heffernan)
Red Hill loop + lower Devil's/Mission
April 26, 2015 (Morning)
Exercise Type: Run
Comments:
~6500' of climb. Felt really good all day. absolutely nothing hurt. good confidence run. wasn't terribly fast, but didn't feel slow. absolutely beautiful day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.0 Miles | 5:45:54 | 11:31 / Mile | Long |