View Workout (Simon Lester)
Towards Harrison
March 31, 2008 (Morning)
Exercise Type: Run
Weather: drizzling
Comments:
Ran with Tyson, nice and easy, felt heavy,
233lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 39:56 | 9:58 / Mile | 154 | 171 |